HEALTH AND WELLNESS BLOG
DHEA for Women: What It Is, How It Works, and Where It Fits Into Your Medical Plan
If you’ve been hearing more about DHEA lately, you’re not alone. Women are exploring it for energy, mood, libido, skin/hair support, and genitourinary symptoms of menopause (GSM). Below is a practical, clinician-written guide to what DHEA is, how it works in the body, where prescription and non-prescription options fit, and safety notes to help you decide—ideally with your clinician—whether it belongs in your plan.
Creatine for Peri- and Postmenopausal Women: Why it matters, how much to take, and what the research shows
If you’re in perimenopause or postmenopausal, preserving muscle is one of the most powerful things you can do for long-term health, mobility, and independence. Alongside protein and resistance training, creatine monohydrate is a well-studied supplement that can help—safely and inexpensively.
Microdosing GLP-1 Agonists: A New Frontier in Metabolic and Immune Health
GLP-1 receptor agonists like semaglutide and tirzepatide have revolutionized weight loss and diabetes care. But a growing number of patients and clinicians are exploring microdosing—taking a fraction of the standard dose—to unlock broader health benefits with fewer side effects.
The Top 4 Types of Oral Magnesium Supplements and Their Specific Uses
Magnesium is an essential mineral involved in over 300 enzymatic processes in the body, influencing energy production, nervous system health, muscle function, and digestion. Not all magnesium supplements are created equal—the form you choose can dramatically influence its effectiveness depending on your goal.
Hormones and the Female Genital Tract: Why Estrogen and Testosterone Matter More Than You Think
The female genital tract is rich in both estrogen and testosterone receptors, which play critical roles in maintaining tissue structure, function, and overall health. These receptors are not limited to reproductive function; they also influence sexual sensation, urinary continence, and tissue integrity.
Is a Continuous Glucose Monitor Right For You?
Continuous Glucose Monitors (CGMs) have revolutionized the way individuals—especially those with diabetes—track and manage their blood sugar levels. While CGMs are primarily prescribed for people with Type 1 or Type 2 diabetes, there’s growing interest among non-diabetics and wellness enthusiasts who use them to understand how specific foods and lifestyle choices affect their glucose levels.
Microplastics in the Human Body: What We Know So Far
Over the last decade, research has increasingly shown that microplastics—tiny fragments of plastic less than 5 mm in size—are not just an environmental concern, but also a human health issue. Evidence suggests that these particles can accumulate in the bloodstream and tissues, raising concern about long-term biological effects.
Postpartum to Perimenopause: Navigating the Overlap in Women’s Health
In recent decades, more women are choosing to have children in their late 30s and early 40s—a trend that reflects greater reproductive autonomy and advances in fertility care. However, this timing can create a unique overlap between the postpartum period and the onset of perimenopause, two hormonally intense phases that share many symptoms.
Can Hearing Aids Help Prevent Dementia? New Research Says Yes—Especially for Those in Their 60s
As the global population ages, the search for effective strategies to prevent dementia becomes increasingly urgent. A growing body of research now points to a surprisingly simple intervention: hearing aids.
What Is Perimenopause? Understanding the Transition and Treatment Options
Perimenopause is the natural transitional phase leading up to menopause, marked by fluctuating hormone levels—especially estrogen and progesterone—as the ovaries gradually slow down their function.