by Elizabeth Story, MD | Dec 16, 2025 | Blog
If you’ve been hearing more about DHEA lately, you’re not alone. Women are exploring it for energy, mood, libido, skin/hair support, and genitourinary symptoms of menopause (GSM). Below is a practical, clinician-written guide to what DHEA is, how it works in the body,...
by Elizabeth Story, MD | Nov 18, 2025 | Blog
If you’re in perimenopause or postmenopausal, preserving muscle is one of the most powerful things you can do for long-term health, mobility, and independence. Alongside protein and resistance training, creatine monohydrate is a well-studied supplement that can...
by Elizabeth Story, MD | Oct 21, 2025 | Blog
GLP-1 receptor agonists like semaglutide and tirzepatide have revolutionized weight loss and diabetes care. But a growing number of patients and clinicians are exploring microdosing—taking a fraction of the standard dose—to unlock broader health benefits with fewer...
by Elizabeth Story, MD | Oct 14, 2025 | Blog
Magnesium is an essential mineral involved in over 300 enzymatic processes in the body, influencing energy production, nervous system health, muscle function, and digestion. While food sources such as leafy greens, nuts, and legumes provide magnesium, supplementation...
by Elizabeth Story, MD | Oct 7, 2025 | Blog
The female genital tract—including the urethra, clitoris, introitus, and labia—is rich in both estrogen and testosterone receptors, which play critical roles in maintaining tissue structure, function, and overall health. These receptors are not limited to...
