by Elizabeth Story, MD | Jan 13, 2026 | Blog
As we age, hormone levels naturally decline. These changes can impact energy, mood, sleep, weight, and sexual health for both women and men. Hormone Replacement Therapy (HRT) is designed to restore hormones to physiologic levels and help improve overall quality of...
by Elizabeth Story, MD | Dec 16, 2025 | Blog
If you’ve been hearing more about DHEA lately, you’re not alone. Women are exploring it for energy, mood, libido, skin/hair support, and genitourinary symptoms of menopause (GSM). Below is a practical, clinician-written guide to what DHEA is, how it works in the body,...
by Elizabeth Story, MD | Nov 18, 2025 | Blog
If you’re in perimenopause or postmenopausal, preserving muscle is one of the most powerful things you can do for long-term health, mobility, and independence. Alongside protein and resistance training, creatine monohydrate is a well-studied supplement that can...
by Elizabeth Story, MD | Oct 21, 2025 | Blog
GLP-1 receptor agonists like semaglutide and tirzepatide have revolutionized weight loss and diabetes care. But a growing number of patients and clinicians are exploring microdosing—taking a fraction of the standard dose—to unlock broader health benefits with fewer...
by Elizabeth Story, MD | Oct 14, 2025 | Blog
Magnesium is an essential mineral involved in over 300 enzymatic processes in the body, influencing energy production, nervous system health, muscle function, and digestion. While food sources such as leafy greens, nuts, and legumes provide magnesium, supplementation...
