HEALTH AND WELLNESS BLOG
Straight answers from a physician who reads the research. Dr. Elizabeth Story writes about the questions her patients ask most: perimenopause and menopause, hormone replacement therapy, GLP-1 medications like Ozempic and Mounjaro, longevity, strength training, and which supplements are worth taking. Each article is written for patients in Fort Worth, Southlake, and beyond who want to understand their options before their next appointment. These articles are educational and are not a substitute for personal medical advice.
Strength Training: The Cornerstone of Lifelong Vitality
Exercise is increasingly recognized as the most powerful intervention for extending both lifespan and healthspan. Dr. Peter Attia, a physician and longevity expert, emphasizes in his book Outlive: The Science and Art of Longevity that strength training is “the single most potent tool we have in the health-span-enhancing toolkit” (Outlive, 2023).
Testosterone Therapy for Women: A New Frontier in Mood, Cognition, and Sexual Health
Testosterone has long been viewed as a “male hormone,” but we know that it is an essential ‘human hormone’. Now emerging research is challenging the narrative that testosterone is purely for men—especially for women navigating perimenopause and menopause. While its role in enhancing libido is well-established, recent studies from England are revealing broader benefits, including improvements in mood, cognitive function, and overall vitality.
Vaginal Estradiol: A Safe, Multi-Benefit Therapy for Women—Even Breast Cancer Survivors
Vaginal estradiol, a localized form of estrogen therapy, has emerged as a safe and effective option for treating genitourinary syndrome of menopause (GSM), preventing recurrent urinary tract infections (UTIs), and even improving skin health. Despite lingering misconceptions, recent research and clinical guidelines affirm its safety—even for women with a history of breast cancer.
Weight Loss Drugs Are Good for the Heart, Too, and Decrease Alzheimer’s and Dementia Risk
Studies show that certain weight-loss medications can help prevent heart attacks, strokes, and cognitive decline. The American College of Cardiology recently recommended that weight-loss drugs such as GLP-1s should be a first line of offense in treating obesity and preventing heart disease.
Why the Membership Medicine Model
Why choose the membership medicine model? One consultation with Dr. Story and you will understand the true value of concierge medicine.
Office Newsletter: Winter 2024
Big news from Dr. Elizabeth Story’s practice: Dr. James Bohnsack is returning part-time, a new Southlake location is opening, and an exciting partnership with REVFIT Fitness studio enhances the weight loss program. Plus, get the latest on hormone therapy and longevity medicine in the full Winter 2024 newsletter.